At home vitamin deficiency test

To maintain optimal body function, essential vitamins such as vitamin B12, folate (B11), and vitamin D are crucial. If you suspect a deficiency in any of these vitamins, take the vitamin deficiency test now and gain valuable insights into your nutritional status.

Vitamin B12 is involved not only in the production of substances in the nervous system but also in the formation of red blood cells and DNA. It plays an essential role in maintaining a low risk of cardiovascular diseases and is indispensable for a healthy immune system. Testing for vitamin B12 deficiency is therefore highly recommended, as deficiencies can contribute to various symptoms. In fact, prolonged unexplained symptoms may ultimately be attributed to a vitamin B12 deficiency.

Since the body cannot produce vitamin B12 on its own, it must be obtained through dietary sources such as dairy, meat, fish, and eggs. Vegetarians and vegans are at a higher risk of developing a vitamin B12 deficiency due to dietary restrictions. However, the body does store a natural reserve of vitamin B12 in the liver, which can sustain most individuals for several years before depletion. Individuals who have undergone gastric or intestinal surgery have a higher likelihood of developing a deficiency and should regularly check their vitamin levels.

Folic acid, also known as vitamin B11, is mainly found in vegetables and whole grains. It plays a significant role in the body, including the production of red blood cells and nerve function. It is particularly crucial for the development of the unborn baby’s nervous system, making it essential for pregnant women to ensure adequate levels of folic acid. Taking a vitamin home test as a preventive measure is highly recommended. The Vitamin B11 test will soon be available through Easly!

Vitamin D plays a crucial role in the body, particularly in promoting strong and healthy bones by aiding the absorption of calcium and phosphorus from food. Sufficient vitamin D is essential to prevent bone loss and fractures as we age. Additionally, vitamin D is necessary for proper kidney and parathyroid gland function, a healthy immune system, and muscle function. It is indeed a vital vitamin! However, an estimated 60% of the Dutch population has a vitamin D deficiency. That’s why Easly offers various vitamin tests, including a vitamin D at-home test.
The primary source of vitamin D is sunlight. When the skin is exposed to UVB light, it can convert cholesterol into vitamin D. However, this form of vitamin D is inactive and needs to be processed by the liver and kidneys to become the active form available for the body. Therefore, it is crucial to know in a timely manner if you have a vitamin deficiency. Test it now with our vitamin test!
Fair skin synthesizes vitamin D more easily than dark skin, and vitamin D production through the skin decreases with age. The main reason for the widespread vitamin D deficiency in the Netherlands is insufficient sunlight exposure, particularly during the winter months.
The second source of vitamin D is food. Foods rich in vitamin D include fatty fish, cheese, eggs, and meat.