As a project manager at Easly, I work daily with health and performance optimization. When I decided to train for the Valencia Marathon, I became my own “test subject.” Thanks to Easly’s insights and guidance, I’ve not only enhanced my performance but also optimized my long-term health. From addressing gut issues to balancing hormones — my journey is proof of what a holistic health approach can achieve.
Maarten Gyssens – Project Manager
From gut Issues to weight loss: the microbiome analysis
When I began preparing for the marathon, I knew my gut health wasn’t optimal. I frequently experienced bloating, and my energy and recovery capacity were lacking. Easly’s detailed microbiome test revealed the bacteria affecting my digestion and energy levels.
Based on these insights, I adjusted my diet, resulting in improved gut health and a weight loss of 13 kilos, which is beneficial for endurance athletes. This weight loss not only enhanced my speed but also left me feeling fitter and more energized during training.
Testosterone and athletic performance: the foundation of recovery and strength
During my initial analyses, I discovered that my testosterone levels were low. Testosterone plays a crucial role in muscle building and recovery; low levels can cause fatigue and make it challenging to build muscle. This was impacting my training and recovery rate.
With Easly’s guidance, I learned which nutrients and supplements could boost my testosterone levels, thereby improving my performance. I modified my diet to include more protein, healthy fats, and specific minerals like zinc. Within weeks, I noticed a significant difference.
Cortisol and recovery: the enemy of progress
In the early stages of my training, I struggled to manage my weight, particularly around my midsection. Easly’s hormonal analysis revealed that my cortisol levels, the stress hormone, were chronically elevated. This led to fat storage around my belly and made weight loss difficult, even with intensive training. High cortisol levels not only impede weight loss but also hinder recovery, directly affecting athletic performance.
The final stretch to the marathon
With just a few weeks to go, I am now in the last phase of my marathon preparation. The toughest part of the training is behind me, and I’m building a steady routine. Thanks to continuous monitoring and guidance from Easly, including blood tests for athletes and tracking my heart rate, hormonal balance, and nutritional status, I can tailor my schedule precisely to my body’s needs.
A home test especially for athletes. Provides insight into essential blood values. Free home delivery. Fast results online and in the Easy app.
A message for everyone: Learn, apply, and grow
For anyone looking to improve their health and performance: it starts with the desire to learn and be open to new insights. There’s no simple, black-and-white solution; a holistic health approach is about combining various elements to achieve the best outcome. Easly has helped me find and implement that approach, and I’m confident that it’s achievable for anyone willing to truly understand their body.
So, whether you’re just beginning or already advanced, stay open to new insights and be ready to make changes. With the right support, you can achieve more than you ever dreamed.
Onwards to the finish line! 🌟
