Microbiome Intelligence Test

• Digestion: Your microbiome helps break down food into nutrients that your body can absorb, supports the health of the intestinal wall and produces important compounds such as short-chain fatty acids.
• Immunity: It acts as your body’s first line of defense, training your immune system to recognize and fight harmful bacteria while tolerating beneficial microbes.
• Mental Health: Through the gut-brain connection, your microbiome influences your mood, stress level and cognitive function by producing neurotransmitters such as serotonin.

An unbalanced microbiome can lead to bloating, poor digestion and fatigue, and can even increase your risk of chronic disease.

A microbiome test analyzes the microorganisms in your intestines to provide a clear picture of what supports your health—and what can cause problems. By examining bacterial diversity, inflammatory markers and the effectiveness of nutrient absorption in your intestines, this test helps you to:

• Identify imbalances in intestinal bacteria.
• Highlight potential markers of inflammation.
• Provide actionable insights for improving your gut health.

Our Gut Microbiome Intelligence Test goes further. It gives you personalized recommendations for probiotics and prebiotics tailored to your unique microbiome. This helps you take control of your digestion, energy and overall well-being.

Your gut health affects every aspect of your well-being, from digestion to energy and even your mood. Testing your gut microbiome helps reveal imbalances in bacteria that may be responsible for bloating, fatigue or other ongoing symptoms.

With this knowledge, you can take control of your health by:

• Reducing bloating and gas, leading to smoother and more comfortable digestion.
• Improving nutrient absorption, which can give you a noticeable energy boost.
• Strengthening your immune system, allowing you to better fight harmful bacteria and disease.
• Supporting the gut-brain connection, improving mental clarity, focus and mood, so you feel at your best every day.

The foods you eat have a direct impact on your intestinal bacteria. Some foods feed beneficial bacteria, allowing them to thrive, while others can disrupt your microbiome and cause imbalances.

• Prebiotic Nutrition: High-fiber options such as bananas, onions and oatmeal feed beneficial bacteria such as Bifidobacterium, which produce compounds that protect your intestinal wall and reduce inflammation.
• Probiotic Nutrition: Fermented foods such as yogurt and sauerkraut introduce live bacteria into your intestines, which helps to restore balance and improve digestion.

But here’s the nuance: not all foods work the same for everyone. For example, a food that is beneficial for one person can cause bloating or discomfort in another. This is because each microbiome is unique. Everyone has different types and amounts of bacteria that affect digestion and determine how they react to certain foods. That is why personalized recommendations are essential.

Your test results help identify potential triggers and recommend alternatives to improve your digestion and comfort.

Although food intolerance usually has to do with difficulties digesting certain foods, it can also be influenced by an unbalanced microbiome. Disruptions in intestinal bacteria can cause symptoms such as bloating and discomfort, similar to food intolerance.

Probiotics and prebiotics are key factors in maintaining a healthy intestinal microbiome.

• Probiotics are live bacteria, such as Lactobacillus and Bifidobacterium, that help restore balance in your intestines. They support digestion, improve the absorption of nutrients and strengthen your immune system.
• Prebiotics are types of fiber found in foods such as bananas, garlic and onions. These fibers feed the beneficial bacteria in your intestines, promoting their growth and activity.

Think of your intestines as a thriving ecosystem: probiotics introduce the good bacteria, while prebiotics provide the nutrients these bacteria need to grow and function. Together they create a balanced environment that reduces inflammation, supports digestion and promotes overall health.

Absolutely! Dietary and lifestyle changes can significantly improve the health of your intestines over time.

We recommend taking a new test every 3–6 months to track your progress and refine your personalized plan.

As explained above, you can address an imbalance in your gut with modifications to your diet and eating probiotics. Severe intestinal problems, which are the result of a disorder of the intestines, will require treatment by a doctor.